Weigh In record (no journal entry) for 10 November 2020
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1790 kcal
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Fat: 83.41g | Prot: 99.37g | Carb: 149.02g.
Breakfast: Skippy Natural Peanut Butter with Honey, Chameleon Cold-Brew Black Coffee, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Great Value Shredded Mild Cheddar Cheese, Kraft Macaroni & Cheese as Packaged, Sugardale Uncured Hard Salami (Sugardale), Starbucks Caffe Latte with Almond Milk (Tall). Dinner: Solestado Muffuletta Olive Salad, Tassos Olives Stuffed with Garlic and Jalapeno, Kroger Wild Caught Pacific Whiting , Hot Chili Pepper, Garlic Powder , Cherry Tomatoes, Argo Corn Starch, Mature Onions, Olive Oil . Snacks/Other: Skinny Pop Popcorn (14g). more...
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2948 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Doing well. Thanks for follow. Following you back. Looks like you are doing very well
10 Nov 20 by member: liv001
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@liv001 Thanks!! I appreciate it ❤️
10 Nov 20 by member: Kelsey_ZenithRising
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