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jlokatt
Journal
09 Sep 13
jlokatt's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
201.2 lb
Lost so far:
28.8 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1448 kcal
Fat: 64.72g | Prot: 71.65g | Carb: 147.71g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Oranges, Whole Foods Market Roasted Tomato Basil Soup.
Dinner:
Skinless Chicken Breast, Stir Fried Vegetables, 3 Musketeers 3 Musketeers Bar.
Snacks/Other:
World's Finest Chocolate Chocolate Almond Bar, Stir Fried Vegetables, Water.
more...
2271 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 8.6 lb a week
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