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chefreid
Journal
09 Sep 13
chefreid's Journal, 09 September 2013
chefreid's Profile
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Weigh In record (no journal entry) for 09 September 2013
193.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
877 kcal
Fat: 56.25g | Prot: 54.95g | Carb: 41.83g.
Breakfast:
Albertsons Hard Boiled Egg Whites.
Lunch:
Castle Wood Reserve Herb Roasted Turkey Breast, Frigo Natural String Cheese Part Skim.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Breyers Oreo Cookies & Cream Ice Cream, Hillshire Farm Beef Summer Sausage, Member's Mark Sharp Cheddar Cheese, Dry Roasted Peanuts (with Salt).
more...
4270 kcal
Activities & Exercise:
Housework - 6 hours, Yard Work (gardening) - 3 hours, Running - 7/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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