Sherota's Journal, 09 September 2013

Down one pound. Timing my eating combined with my fast really seem to be helping me get some control.

156.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 113.41g | Prot: 100.91g | Carb: 332.01g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Red Baron Deep Dish Singles - Meat-Trio Pizza. Dinner: mac and cheese grill cheese, Trader Joe's Asparagus Spears, mesquite smoke barbeque sauce, pork loin country style bone in ribs. Snacks/Other: Utz Hulless Puff'n Corn, Mentos Mixed Fruit Chewy Mints, Apples, Pop Weaver Butter Microwave Popcorn, Lucerne Vanilla Frozen Yogurt Sandwich. more...

2718 kcal

Activities & Exercise: Sitting - 11 hours and 10 minutes, Housework - 5 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...