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tadaaa
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146.7 lb
Lost so far: 19.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1115 kcal
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Fat: 37.02g | Prot: 55.59g | Carb: 136.45g.
Breakfast: Aldi Olive Spread, Asda Hot Cross Buns. Lunch: Sainsbury's Blue Stilton, Ryvita Original Rye Crispbread. Dinner: Noodles, Chicken Breast. Snacks/Other: Asda Garibaldi. more...
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losing 1.8 lb a week
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 Comments
10 Nov 20 by member: peat_68
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Love that comment! Well done :)
11 Nov 20 by member: JanusWoman
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sleekbeach's weight history
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