Weigh In record (no journal entry) for 10 November 2020
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158.1 lb
Lost so far: 22.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1121 kcal
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Fat: 30.72g | Prot: 35.26g | Carb: 149.53g.
Breakfast: Rode Bessen, La Vache qui rit Light Smeerkaas, Abrikozenjam, Vitelma Light Smeren, Geroosterd Witbrood, Vitalinea Yoghurt Aardbei. Lunch: Delhaize Kalkoensalami, Carrefour Biscottes au Froment, Ajuinsoep. Dinner: Gemengd Gehakt, Delhaize Tijgerbrood. Snacks/Other: Senseo Koffie , Koffie, Negerzoen, Vitalinea Vanillepudding, Boni Madeleines, Chips, Sherry. more...
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gaining 4.6 lb a week
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