Weigh In record (no journal entry) for 09 September 2013
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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2735 kcal
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Fat: 77.63g | Prot: 108.56g | Carb: 400.90g.
Breakfast: Mantequilla, Colun Queso Gouda Laminado, Pan Amasado, Café Instantáneo. Lunch: Café, Hallulla, Carbonada, Angelmo Atún Desmenuzado en Agua. Dinner: Café Instantáneo, Sánduche de Pollo. Snacks/Other: Nestle Yogur Batido, Seitenbacher Vollkorn-Früchte-Müsli, Vivo Granola Berries, Kiwi. more...
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gaining 7.7 lb a week
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