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10 Nov 20

Flunni's Journal, 10 November 2020

 
guten Morgen
140.4 lb Lost so far: 35.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 10 November 2020:
1053 kcal Fat: 39.16g | Prot: 32.41g | Carb: 146.52g.   Breakfast: Krüger Schoko Cappuccino. Lunch: Paprikasoße, Nudeln (Gekocht). Dinner: Buko Pikante Kräuter , Leberkäse, Karotten, Weintrauben. Snacks/Other: Chai Latte, Krüger Schoko Cappuccino. more...
1859 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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Comments 
Dir auch guten morgen  
10 Nov 20 by member: gel196508
😍 
10 Nov 20 by member: Bunte Teller
Guten Morgen 🤗 
10 Nov 20 by member: FitGirl314
🤗 hoffe du hattest einen schönen Dienstag 😊 
10 Nov 20 by member: Mel.81
Danke, ja. 😄 sehr neblig, aber schön.  
10 Nov 20 by member: Flunni

     
 

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