Weigh In record (no journal entry) for 28 December 2010
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172.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1108 kcal
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Fat: 70.04g | Prot: 74.71g | Carb: 66.71g.
Breakfast: Cheddar Cheese, Egg. Lunch: 100% Natural Creamy Peanut Butter, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Deli Turkey or Chicken Breast Meat, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Cinnamon Fiber Wafers, Spicy Hot V8 100% Vegetable Juice. more...
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gaining 1.7 lb a week
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