jnetro's Journal, 28 December 2010

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Weigh In record (no journal entry) for 28 December 2010

189.0 lb Lost so far: 22.0 lb. Still to go: 89.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:

1035 kcal

Fat: 33.91g | Prot: 18.38g | Carb: 169.11g. Breakfast: donut. Lunch: milk, campbells cream of broccolli. Snacks/Other: tangerine, banana, mini marshmallows, royal dansk. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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jnetro's Journal, 28 December 2010

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