Weigh In record (no journal entry) for 10 November 2020
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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735 kcal
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Fat: 22.13g | Prot: 59.95g | Carb: 76.88g.
Breakfast: Apples, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Orange, Chicken Breast, Turkey Breast Meat. Dinner: Gouda Cheese. Snacks/Other: Albertsons Cottage Cheese 4%, Raspberries. more...
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3285 kcal
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Activities & Exercise:
Sitting - 2 hours, Painting - 1 hour and 30 minutes, Ballet - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 55 minutes, Working - 2 hours, Studying - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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