sweetiemarie's Journal, 09 September 2013

looking forward to this challenge no more hot chocy before bed

188.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 53.66g | Prot: 59.37g | Carb: 217.13g.   Breakfast: Morrisons Orange Juice, Quaker Oat Crisp, 2% Fat Milk (Semi-Skimmed Milk), Toasted Whole Wheat Bread (Commercial), Bertolli Light Spread. Lunch: Tesco Juicy Pineapple Chunks, Total 0% Greek Yoghurt, Cheddar Cheese, Tesco Cherry Tomatoes, Morrisons NuMe Reduced Fat Jalapeno Houmous, Ryvita Thins Sweet Chilli Flatbreads. Dinner: Weight Watchers Reduced Fat Thick Cream, Apple Crumble, Lettuce Salad with Assorted Vegetables, Aunt Bessie's Mini Roasties, Morrisons Southern Fried Chicken Goujons. Snacks/Other: Morrisons Rich Tea Fingers, Nescafe Coffee with Semi-Skimmed Milk, Granny Smith Apples. more...

2776 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, wii - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...