Weigh In record (no journal entry) for 09 November 2020
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182.2 lb
Lost so far: 27.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1728 kcal
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Fat: 82.81g | Prot: 100.72g | Carb: 144.64g.
Breakfast: Deli Turkey or Chicken Breast Meat, Peanut Butter. Lunch: Great Value Natural Colby Cheese, Fresh & Easy Beef Chili with Beans, Market Pantry 8" Flour Tortilla. Dinner: Pick Up Stix Cream Cheese Wontons, Egg Drop Soup, Pei Wei Fried Wonton Strips, Sesame Chicken, Fried Rice. more...
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gaining 0.7 lb a week
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