Weigh In record (no journal entry) for 09 September 2013
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122.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1616 kcal
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Fat: 73.61g | Prot: 82.38g | Carb: 187.96g.
Breakfast: Watermelon, Bananas, Soy Milk. Lunch: 365 Almond Butter Chunky, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Trader Joe's Kale and Edamame Bistro Salad without Dressing, Oranges, Italian Salad Dressing, Tomato Juice, Plain Yogurt, Walnuts. Snacks/Other: Ruby Tuesday Grilled Salmon. more...
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losing 7.0 lb a week
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