Weigh In record (no journal entry) for 09 November 2020
|
121.3 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
641 kcal
|
Fat: 35.80g | Prot: 38.93g | Carb: 43.73g.
Breakfast: Desinchá Chá, Café. Lunch: Carne de Vaca Moída, Alface Americana. Dinner: Mamão Formosa, Berinjela Cozida. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nutrigold Granola, Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo, Bom Leite Coalhada Desnatada com Adoçante. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@cristianafitness's weight history
|