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Have a safe and healthy week my friends.
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255.5 lb
Lost so far: 41.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1892 kcal
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Fat: 70.57g | Prot: 52.10g | Carb: 270.60g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Lalibela Red Lentil / Misir / Wrap . Dinner: Olive Garden Shrimp Scampi. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Lemon Loaf. more...
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losing 3.5 lb a week
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