Weigh In record (no journal entry) for 09 September 2013
|
188.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
414 kcal
|
Fat: 18.48g | Prot: 22.85g | Carb: 42.42g.
Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Snacks/Other: Nestle Butterfinger Miniatures, Trader Joe's English Soft Peppermints. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KRS200's weight history
|