hisgirlie04's Journal, 09 September 2013

Started Hcg on Saturday so Saturday & Sunday were the gorge days. Today I start the 500 cal days.

212.6 lb Lost so far: 7.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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542 kcal

Fat: 2.32g | Prot: 1.93g | Carb: 128.97g.   Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Sugar. Lunch: Pepsi Pepsi Wild Cherry (Can). Dinner: Concord Foods Caramel Apple Wrap, Red Delicious Apples, Sugar, Tea (Brewed). Snacks/Other: Glaceau Vitamin Water Essential Orange-Orange. more...

3311 kcal

Activities & Exercise: Resting - 3 hours, Housework - 3 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...