oceanladyjulia's Journal, 09 November 2020

Took Lasix and Potassium
195.2 lb Lost so far: 10.9 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2020:
1124 kcal Fat: 34.40g | Prot: 43.20g | Carb: 171.60g.   Breakfast: Community Coffee Cafe Special, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Quaker Rice Cakes - Caramel Corn, Wonderful Halos Mandarin Oranges. Dinner: Little Debbie Oatmeal Creme Pies, Banquet Chicken Pot Pie. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
gaining 5.6 lb a week

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