Weigh In record (no journal entry) for 09 November 2020
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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922 kcal
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Fat: 33.06g | Prot: 50.35g | Carb: 119.49g.
Breakfast: Pecan Nuts, Orange Marmalade, Chocolove Strong Dark Chocolate, Swiss Cheese, Gouda Cheese, Silpo English Breakfast Bun. Lunch: BC Hothouse Orange Bell Pepper, Mixed Salad Greens, Turkey Breast Meat. Dinner: Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Snacks/Other: Apples. more...
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3436 kcal
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Activities & Exercise:
Working - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Studying - 7 hours, Cooking - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Ballet - 3 hours, Driving - 1 hour. more...
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gaining 12.3 lb a week
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