Weigh In record (no journal entry) for 10 November 2020
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139.8 lb
Lost so far: 24.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1590 kcal
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Fat: 67.41g | Prot: 109.25g | Carb: 119.06g.
Breakfast: Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients Hyper Hydrolyse (Chocolate), Lowan Whole Foods Rolled Oats, Woolworths Select Frozen Mixed Berries. Lunch: Bulk Nutrients Thermowhey, Coles Full Cream Milk, Carrots, Crankt Chocolate Fudge Flavour. Dinner: Tomatoes, Caesar Salad Dressing, Mango, Cucumber, Red Onions, Red Cabbage, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Cadbury Dairy Milk Chocolate, Arnott's Monte Carlo Biscuits. more...
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losing 15.4 lb a week
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