Weigh In record (no journal entry) for 09 November 2020
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166.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1307 kcal
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Fat: 65.63g | Prot: 34.48g | Carb: 148.16g.
Lunch: Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Dinner: Forager Cashewmilk Yogurt Unsweetened Plain, Butter , Baked Sweetpotato (Peel Not Eaten), Zucchini, Trader Joe's Coconut Shrimp. Snacks/Other: Merci Chocolates, Potato Chips. more...
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losing 2.1 lb a week
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