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Still not keytose state but losing...need to start exercising again...rash still present from antibiotics.
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187.4 lb
Lost so far: 24.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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747 kcal
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Fat: 27.94g | Prot: 94.06g | Carb: 29.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Total Whole Grain Cereal. Lunch: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Beef Stew. Snacks/Other: Wild berry drink mix, Wild berry drink mix. more...
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losing 1.4 lb a week
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