Weigh In record (no journal entry) for 09 November 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2406 kcal
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Fat: 81.75g | Prot: 111.56g | Carb: 323.55g.
Breakfast: Mature Onions, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Ricos Cheddar Cheese Sauce, Bush's Best Fat Free Refried Beans, Beef Sloppy Joe (No Bun), Flatout Light Original Flatbread, Now Foods Psyllium Husk Powder. Lunch: Publix Blueberry Muffin, Great Value Apple Fritter, McDonald's Cinnamon Melts. Dinner: Pace Picante Medium Salsa, Belfonte 2% Lowfat Cottage Cheese, Sweet Potato , Rotel Original Diced Tomatoes & Green Chilies, Kroger Pinto Beans Canned , Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast, Steak (Lean Only Eaten), Nabisco Chips Ahoy! Soft Chunky Peanut Butter Cookies. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Hershey's Kit Kat Candy Bar, Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size), Multi Grain Cheerios, Fiber One Original Bran Cereal, Kellogg's Bran Flakes, 2% Fat Milk. more...
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gaining 5.6 lb a week
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