Weigh In record (no journal entry) for 09 September 2013
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217.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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3122 kcal
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Fat: 96.79g | Prot: 140.53g | Carb: 451.40g.
Breakfast: Oatmeal with Fruit, Coffee with Sugar, Water, Regular Coffee, Honey. Lunch: Lemonade, Pork Soft Taco. Dinner: Boiled Egg, Salt, Lime, Sparkling Water, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Mazapan, Mazapan, Oranges, Baby Carrots, Almonds, Bananas. more...
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2761 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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