Weigh In record (no journal entry) for 09 November 2020
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195.8 lb
Lost so far: 20.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1601 kcal
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Fat: 65.53g | Prot: 60.54g | Carb: 193.24g.
Breakfast: Egg, Starbucks Pumpkin Bread. Lunch: Harris Teeter Blueberries, Hellmann's Real Mayonnaise, Plain Cheeseburger on Bun, Little Debbie Swiss Rolls. Dinner: Jack Link's Teriyaki Beef Jerky (42g), Welch's Fruit Snacks Mixed Fruit (25.5g). Snacks/Other: Kirkland Signature Trail Mix. more...
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losing 0.6 lb a week
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