neal51's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
197.6 lb Lost so far: 78.4 lb.    Still to go: 32.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 September 2013:
1682 kcal Fat: 45.89g | Prot: 137.01g | Carb: 178.22g.   Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress Super Whey Protein Shot, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer. Lunch: T. Marzetti Fat Free Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Ham (Whole, Lean Only, Cured), Mixed Salad Greens, Starbucks Fruit Cup. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Ground Beef (95% Lean / 5% Fat), Peas and Carrots (Frozen), Milk (Nonfat). Snacks/Other: Pringles Sour Cream & Onion Potato Crisps (Can), Cupcake with Icing. more...
3430 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours and 20 minutes. more...
on diet neal51's own diet   gaining 0.9 lb a week

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