Weigh In record (no journal entry) for 09 November 2020
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199.6 lb
Lost so far: 20.5 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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701 kcal
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Fat: 31.09g | Prot: 22.28g | Carb: 89.94g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 3.5 lb a week
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