Weigh In record (no journal entry) for 09 November 2020
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142.0 lb
Lost so far: 9.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1207 kcal
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Fat: 55.20g | Prot: 85.80g | Carb: 95.02g.
Breakfast: Spinach, Kirkland Signature Frozen Blueberries, Spectrum Chia Seeds, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Thousand Hills Grass Fed Liver Sausage, Mary's Gone Crackers Herb Crackers. Dinner: Tomatoes, Butter , Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Andy Boy Romaine Lettuce, Carrots, Cucumber (Peeled), Frieda's Radicchio, World Catch Wild Salmon. Snacks/Other: Panera Bread Pumpkin Muffie, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 1.4 lb a week
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