Weigh In record (no journal entry) for 09 November 2020
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193.5 lb
Lost so far: 43.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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629 kcal
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Fat: 32.39g | Prot: 42.53g | Carb: 46.66g.
Breakfast: Activia Peach Yogurt. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Crunch Caramel Fudge Pretzel. more...
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losing 1.8 lb a week
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