Weigh In record (no journal entry) for 09 November 2020
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234.6 lb
Lost so far: 29.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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337 kcal
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Fat: 20.94g | Prot: 22.58g | Carb: 13.77g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Manchego Cheese, Egg. more...
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losing 0.6 lb a week
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serolf331's weight history
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