Weigh In record (no journal entry) for 09 November 2020
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175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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3559 kcal
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Fat: 131.54g | Prot: 183.72g | Carb: 425.74g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Jif Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Eat Smart Broccoli Florets, Green Giant Baby Cut Carrots. Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), Pain D'avignon Multigrain Light Sandwhich (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Snickers Ice Cream Bar (48g), Jelly Belly Jelly Beans (Geoffrey), Swedish Fish Mini (Geoffrey), Snickers Ice Cream Bar (48g), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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