Weigh In record (no journal entry) for 09 November 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1347 kcal
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Fat: 60.19g | Prot: 77.12g | Carb: 127.10g.
Breakfast: Tabasco Green Pepper Sauce, Great Value Swai Fillets, Scrambled Egg , Coffee with Cream and Sugar, Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers. Lunch: Great Value Greek Vanilla Yogurt , Planters Mixed Nuts Unsalted. Dinner: Pepper Jack Cheese, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Flour Tortilla, Pickles. Snacks/Other: Starbucks Caramel Macchiato (Venti) , Coffee with Cream and Sugar. more...
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2264 kcal
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Activities & Exercise:
Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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