Weigh In record (no journal entry) for 09 September 2013
|
132.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
1443 kcal
|
Fat: 23.20g | Prot: 62.40g | Carb: 243.04g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, Al Fresco Sweet Apple Chicken Sausage. Lunch: Erewhon Crispy Brown Rice Whole Grain Cereal with Mixed Berries, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Bell Peppers, Trader Joe's Pork Gyoza Potstickers. Dinner: Goldridge Acres Raspberry Poppyseed Dressing, Apples, Lettuce, Open Nature Cranberry Almond Craze. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Bananas, Erewhon Crispy Brown Rice Whole Grain Cereal with Mixed Berries. more...
|
|
1721 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jingyiyiyiyi's weight history
|