Weigh In record (no journal entry) for 09 November 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2349 kcal
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Fat: 98.29g | Prot: 163.27g | Carb: 210.72g.
Breakfast: Soprole Leche Protein+, Selz Galletas de Arroz, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Plátano, Queso Cheddar, Tocino (Curado, Frito, Cocido), Carne Mechada, Pan de Hamburguesa. Dinner: Palta, Don Juan Chucrut, PF Salchichas Sureñas, Ideal Pan de Completo XL. Snacks/Other: Ranco Queso Gauda Laminado, Plátano, Loncoleche Protein Milk Extra Proteina, Loncoleche Protein Extra Proteína, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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