Weigh In record (no journal entry) for 09 November 2020
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177.3 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1576 kcal
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Fat: 40.06g | Prot: 73.19g | Carb: 216.93g.
Breakfast: Tesco Cream Crackers, Asda Smart Price Cooked Ham, Emporium Strong & Spreadable Mature Cheddar, White Bread . Lunch: Tesco Seedless Red Grapes, Brazil Nuts, Pears , Asda Breadsticks, Fresh Pasta (Cooked), Cabernet Sauvignon Wine , Tesco Italian Prosciutto, Tesco Cream Crackers. Dinner: Chocolate Covered Toffee, Tesco Honeydew Melon, Tesco Balsamic Glaze, Tesco Sunflower Seeds, Tesco Baby Spinach, Asda Breadsticks, Itsu Chicken & Spring Onion Gyoza. Snacks/Other: Muller Light Vanilla Sprinkled with Dark Chocolate, Chocolate Covered Toffee. more...
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losing 0.2 lb a week
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