Dziubinski242's Journal, 09 November 2020

210.5 lb Lost so far: 100.8 lb.    Still to go: 49.6 lb.    Diet followed poorly.

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2040 kcal

Fat: 123.77g | Prot: 102.83g | Carb: 131.76g.   Breakfast: Milbona Milbona Fourme D'ambert, Danone Oikos Appel Kaneel, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Koffie (Oploskoffie), Breydel Breydelspek, Aveve Jagersbrood, Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Lunch: Cris-Tim Cris-Tim Gerookt Spek, Koolrabi, Chef Select Vissalade, Boni Bio Rijstwafel. Dinner: Chef Select Bolognesesaus Chef Select, Zwarte Peper, Knoflook, Chilipoeder, Olijfolie, Rode Peper of Cayennepeper, Combino Combino Spaghetti With Tomato And Basil. Snacks/Other: Tarczynski Tarczynski Kabanosy Drobiowe. more...

3481 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...