Weigh In record (no journal entry) for 09 November 2020
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407.6 lb
Lost so far: 11.0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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881 kcal
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Fat: 20.38g | Prot: 45.63g | Carb: 123.07g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Cadbury Hot Chocolate, Woolworths Roasted Red Pepper Hummus, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Woolworths Roasting Vegetables, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Watermelon , Woolworths Strawberry Yoghurt Low Fat , Blueberries . more...
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gaining 0.6 lb a week
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