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Verkeerde combinatie’s van recepten 😔
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207.7 lb
Lost so far: 5.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1327 kcal
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Fat: 77.16g | Prot: 43.90g | Carb: 121.93g.
Breakfast: Kokossnippers, Walnoten, Blauwe Bessen, Banaan, Quaker Havermout Cassonade. Dinner: Ardo Gegrilde Groentenmix, Zanetti Burrata. Snacks/Other: Koffie met Melk, Groentensoep, Atkins Caramel Fudge. more...
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losing 0.7 lb a week
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