Weigh In record (no journal entry) for 09 November 2020
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203.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1400 kcal
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Fat: 65.84g | Prot: 60.86g | Carb: 137.01g.
Breakfast: Dunkin' Donuts Turkey Sausage Wake Up Wrap, Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium). Lunch: Goody Man Chocolate Covered Mini Donuts, Blueberries . Dinner: Grilled Chicken. more...
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gaining 11.2 lb a week
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