Weigh In record (no journal entry) for 15 December 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1214 kcal
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Fat: 20.96g | Prot: 47.92g | Carb: 214.91g.
Breakfast: Light & Fit Yogurt, Sugar Cookies Dough, Banana. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp, Bottled Water. Dinner: Chicken & Mushroom Florentine Mini Wraps, Broccoli (Without Salt, Drained, Cooked, Boiled), Potatoes (Flesh and Skin, Without Salt, Microwaved). Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Mini Peeled Carrots. more...
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2543 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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