Weigh In record (no journal entry) for 09 September 2013
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1147 kcal
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Fat: 32.13g | Prot: 37.90g | Carb: 103.22g.
Breakfast: Butter Whipped (Salted) , Bananas , Toasted White Bread , Coffee. Lunch: Cauliflower, Baby Carrots, Eggland's Best Hard Cooked Peeled Eggs, Sargento Colby Jack Cheese Sticks. Dinner: Pork Loin (Tenderloin) , Kendall Jackson Chardonnay, Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning. Snacks/Other: Pineapple, Hershey's Miniatures. more...
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gaining 3.5 lb a week
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