Weigh In record (no journal entry) for 28 December 2010
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136.4 lb
Lost so far: 24.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2010:
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1224 kcal
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Fat: 68.40g | Prot: 67.98g | Carb: 87.93g.
Breakfast: sugar, brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, 2% milk, egg. Lunch: PEAR. Dinner: HAZELNUT SPREAD, heavy cream, Cream Cheese, maple syrup sugar free, egg, tomato, Ground Beef (95% Lean / 5% Fat). more...
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1889 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 2.1 lb a week
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