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Went to a power plate class today. Oh my, is all i have to say. It wasn't the "sonic" I tried at a hotel, this was a class! Jumping jacks, squats, push ups, lunges.. all on a machine that vibrates likes crazy. It was easy to get nauseated, as the vibrations loosened toxins in the body. What a way to jump back into exercising. I'll try to finish my "Groupon" classes, then back to a routine of tapes at home and jogging.
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1323 kcal
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Fat: 81.55g | Prot: 79.98g | Carb: 76.87g.
Breakfast: Quattro Formaggio, Thick 'N Chunky Salsa - Medium, Pork & red sauce tamale, Egg Starts, Bacon - hickory smoked. Lunch: Garlic Roll, Ginger Chk Noodle Soup - crockpot. Dinner: Pomegranate Vinaigrette, Pomegranates, Quattro Formaggio, Green Leaf Lettuce, Red Leaf Lettuce. Snacks/Other: Fennel Bulb, Handful of Raw Almonds. more...
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1847 kcal
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Activities & Exercise:
power plate class - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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