Nancilaw's Journal, 28 December 2010

137.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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426 kcal

Fat: 9.29g | Prot: 19.87g | Carb: 38.60g.   Breakfast: rice protein, Baby Spinach, apple, sugar free jello, cool whip. Lunch: rum, egg nog. more...

1833 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...