Weigh In record (no journal entry) for 09 November 2020
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194.7 lb
Lost so far: 7.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1383 kcal
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Fat: 60.13g | Prot: 137.77g | Carb: 78.47g.
Breakfast: Paulista Leite Desnatado, Crioulo Queijo Mussarela Fatiado, Banana Prata. Lunch: Tomates, Bacon, Alface, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Repolho-Roxo, Sadia Presunto Cozido Fatiado, Crioulo Queijo Mussarela Fatiado, Carne Moída Refogada, Molho de Tomate, Ovo. Snacks/Other: Wheyviv Cookie com Whey Protein, Sadia Presunto Cozido Fatiado, Laranja Pêra. more...
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losing 6.9 lb a week
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