Weigh In record (no journal entry) for 09 November 2020
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113.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1200 kcal
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Fat: 64.10g | Prot: 54.61g | Carb: 97.90g.
Breakfast: Géramont Cremig-Zarte Scheiben, Aldi Skandinavischer Räucherlachs, Kirschtomaten, Aldi Nuss-Rosinen Schwarzbrot, Rote Paprika, Gekochtes Ei, Gurke (mit Schale), Kaffee. Dinner: Rote Beete, Salat Mimose, Äpfel, Lidl Forellenfilets Geräuchert, Bofrost Rahm-Rosenkohl mit Speck. Snacks/Other: Alesto Tunesische Datteln, Raffaello Raffaello, Schokokekse, Ferrero Rondnoir. more...
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gaining 0.8 lb a week
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