Weigh In record (no journal entry) for 19 February 2009
|
273.2 lb
Lost so far: 10.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2009:
|
1390 kcal
|
Fat: 71.60g | Prot: 81.24g | Carb: 117.62g.
Breakfast: Rice Cakes - Apple Cinnamon, egg. Lunch: cottage cheese fat free, miracle whip, squash zuchinni, cauliflower. Dinner: Fancy Sharp Cheddar Cheese Shredded, four cheese flavored mashed potatos, cauliflower, broccoli, spaghetti squash. Snacks/Other: chunky peanut butter, apple. more...
|
|
3864 kcal
|
Activities & Exercise:
Shoveling - 15 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MountainMama2004's weight history
|