Weigh In record (no journal entry) for 09 September 2013
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140.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2013:
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1255 kcal
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Fat: 33.21g | Prot: 162.67g | Carb: 77.58g.
Breakfast: Salsa, Country Life Apple Sauce, MRM CLA 1250, Member's Mark Omega 3 Fish Oil (1000 mg), Albertsons Hard Boiled Egg Whites, Honeydew Melons. Lunch: Baked or Broiled Trout, MRM CLA 1250, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Dymatize Nutrition 100% Whey Protein Powder - Cookies and Cream. Snacks/Other: Haldiram's Bombay Mix, Grapefruit, Coffee with Sugar, Lipton Green Tea with Mint, Chicken Breast (Oven Roasted, Fat Free, Sliced), Red Delicious Apples. more...
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2931 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 2.3 lb a week
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