Weigh In record (no journal entry) for 08 November 2020
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223.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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2811 kcal
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Fat: 132.23g | Prot: 149.99g | Carb: 312.37g.
Breakfast: Fudgesicle Original Fudge Bars No Sugar Added, Two Good Vanilla Greek Yogurt (Cup), Enlightened Mint Chocolate Chunk Keto Collection, Trader Joe's Spinach & Kale Greek Yogurt Dip, Jell-O Sugar Free Chocolate Pudding Snack, Trader Joe's Fig & Olive Crisps, Black Beans (Canned), El Pollo Loco 6" Corn Tortillas, Ukrop's 93% Lean Ground Beef, McDonald's Coffee Creamer. Dinner: Central Market Movie Theater Popcorn. more...
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2836 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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